Yoga For Weight Loss (Kapalbhati and Surya Namaskar) - Step by Step by Art of Living
Posted by All in One Solution on 12:04 PM with 1 comment
Yoga For Weight Loss (Kapalbhati and Surya Namaskar) - Step by Step
A potent Combination for Weight Loss - Kapalbhati and Surya Namaskar (Sun Salutation) - Watch step by step instruction from renowned Yoga instructor Mrs.Kamlesh Barwal (Senior Sri Sri Yoga Teacher , Art of Living Foundation)
If you are pressed for time and looking for a single mantra to stay fit, here's the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskar is best done early morning on an empty stomach. Let's begin with these simple yet effective Sun Salutation steps on our way to good health.
A potent Combination for Weight Loss - Kapalbhati and Surya Namaskar (Sun Salutation) - Watch step by step instruction from renowned Yoga instructor Mrs.Kamlesh Barwal (Senior Sri Sri Yoga Teacher , Art of Living Foundation)
If you are pressed for time and looking for a single mantra to stay fit, here's the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskar is best done early morning on an empty stomach. Let's begin with these simple yet effective Sun Salutation steps on our way to good health.
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